Client-focused, personalized therapeutic massage.
Massage Therapy and Myofascial Release for Stress Relief and Wellness.
Client-focused, personalized therapeutic massage.
Massage Therapy and Myofascial Release for Stress Relief and Wellness.
Healing.
It’s a concept that means different things to different people. You can heal physically, like from an injury or illness. You can heal emotionally, through empathy, compassion and touch. You can also heal spiritually, by acknowledging and honoring those things that guide you.
Our practice incorporates massage and myofascial release modalities to address each client’s individualized healing needs. Our inspired clients include children, teens, adults, seniors and the elderly who have acute or chronic pain conditions and are looking for alternatives to medication and surgery.
Myofascial Release
Therapeutic Massage
Therapeutic Massage
Myofascial Release (MFR) is a whole-body treatment that aims to remove fascial restrictions and help people return to an active, pain-free lifestyle. Its multiple benefits include pain relief from injury, aiding organ function, and improving muscle movement, digestion and breathing, to name a few.
Therapeutic Massage
Therapeutic Massage
Therapeutic Massage
Today, an increasing number of people are seeking alternative treatments to manage their pain and improve their overall wellness. We offer several treatment options to suit your individualized needs. They include Deep Tissue, Sports and Swedish Massage as
well as Trigger Point Therapy.
Meet Our Providers
Therapeutic Massage
Meet Our Providers
Our providers care deeply about our clients and their unique treatment needs. We would be honored to partner in your healing journey. Feel free to read more about our individual credentials, treatment approaches and healing philosophies. We are here to serve you!
MFR has been life-changing for me. I was suffering severe sciatic pain for years.... Over the last couple months of working with Mary my pain is reduced by 80% and I’m confident that she will be able to fully resolve it. It’s been a miracle for me.
Katie H.
Address | Email | Phone:
9123 Old Annapolis Road, Suite 310, Columbia, Maryland 21045
mtrottermassage@gmail.com +1.410.660.6062 Please reach out today to schedule an appointment.
Business Hours:
Mon | 08:45 am – 09:30 pm | |
Tue | 08:45 am – 09:30 pm | |
Wed | 08:45 am – 06:00 pm | |
Thu | 08:45 am – 06:00 pm | |
Fri | 08:45 am – 09:30 pm | |
Sat | 09:00 am – 04:00 pm | |
Sun | Closed |
THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE AND IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. The information, including but not limited to text, images and other material contained on this website are for informational purposes only. No material on this website is a substitute for actual professional medical advice, diagnosis or treatment. Always seek the advice of a physician or other qualified health care provider including their regimen. Never disregard or ignore professional medical advice, nor delay in seeking any medical assistance, as a result of reading something on this website.
By using this website, you are agreeing to our PRIVACY/MEDICAL DISCLAIMER NOTICES and TERMS OF USE. | Copyright © 2025 Mary Trotter Massage. All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. For more information, you can visit our Privacy/Medical Disclaimer Notices and Terms of Use page.